Core Hell Workout
1 minute plank hold – both feet
1 minute plank hold – right foot elevated
1 minute plank hold – left foot elevated
then…
21-15-9
kettlebell swings (1.5/1.0)
pull-ups
weighted sit-ups (35/25 db)
rest 2 mins
9-15-21
weighted sit-ups
pull-ups
kettlebell swings
One the grip is gone it's all down hill.
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