CORE FRIDAY WOD 1 Workout
EMOM 1 min on / 30 sec off (17:30 min).
- "V" ups.
- Knees up (rings).
- Back extension hold in GHD.
- Floor twist touching the floor with the medicine ball (9/6 kgs), with legs up.
- Mountain climbers.
Bloqueo abdominal en suelo tumbado boca arriba, brazos extendidos (intentar tocar el suelo con lumbares).
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