CORE FRIDAY 18062015 Workout
15 min for quality. 1 min each station:
- Sit-ups.
- Mountain climbers.
- Russian twists (9/6 kgs).
- Superman (left).
- V-ups.
- Back Hollow rocks.
- Bicycles.
- Superman (right).
- Toe touches "V".
- Back GHD.
- V-hold (9/6 kgs).
- Lateral plank crunch left.
- Strict toes to bar (rings).
- Lateral plank crunch right.
- Hollow rocks.
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