CORE FRIDAY 13032015 Workout
3 ROUNDS OF QUALITY OF:
- 30 1 leg cross plank hold.
- 30 1 toe touch.
- 30 lateral crunches.
- 30 1 leg elevator.
- 1 min lateral plank each side.
- 40 cross mountain climbers.
- 1 min back extension hold.
- 2 laps running.
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