60 sec ON / 30 sec OFF:
- 2 rounds of:
--- Cal row.
--- Sit ups with medicine ball (9/6kgs).
--- Legs up and down in L-sit position on the box.
--- Kettlebell Deadlift (48/24 kgs).
--- Hollow rocks.
--- HSPU.
--- Back extension on the floor.
--- Hand release burpees.