CORE + EMOM 20 Workout
CORE
3 rounds:
10m Little bear
5+5m Shrimp
5+5m Vertical High Plank
EMOM 20
20 Air Squat
20 Ring Row
20 Push Press 40% 1 RM
20 Superman rocks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!