WODconnect

Core + EMOM Workout

Core 2:00 / 2:00 x 5:
Plank

EMOM 18 min:
1) 2-3 BMU
2) 12 cal BikeErg
3) 10 kipping pull-up
4) 12 cal SkiErg
5) 10 T2B
6) rest