Core'ditioning Workout
20sec ON: 10sec OFF x 2 sets per exercise before rotating
ROW Max Watts (Set units to watts)
Hollow Rocks
Curve (All out)
Candlestick Crunch (
)
Single Foot Burpees
Slam Ball Weighted Sit-ups (press ball overhead)
2 full rounds = 12min
(15min)
*Bonus rounds if extra time
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