Core Armor 6. Workout
For quality
3 - 4 rounds
Overhead walking 40 m
Pallof press squats x 8 - 12 side
Ring dip hold 10 - 15 sec
One leg hip thrust + circle x 8 - 12 side
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!