Core and upperbody Workout
4-5 RDS:
10 Russian twists
15 WB 9/6kg
30sec Handstand hold
40+40m One KB Farmers carry 32/24kg
1min Rest
Russian twist something heavy, don't need to be unbroken.
WB unbroken.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!