Core Workout
Tabata 1:
Plank hold
Side plank
Tabata 2:
Alt. V-ups
Flutter kick
Hip raise
Knee hugs
3-4 rounds:
10 back extensions
15sek arch hold
20 situps
25 seated leg raises over dumbbell
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!