A) 3x 5/5 Hollow to Arch roll + V-Ups

B) 3 Rounds of:
8/8 Leg Lifts over WB
10/10 Side Lifts
8/8 Russian Twist with WB
10 Leg Lifts holding WB

C) 3 Rounds, new every 3rd minute
10 Hollow Rocks
10 V-Ups
10 Knee-Hugs
10sec Hollow Hold