Core Workout
6 Rounds (3 of each)
Alt between a and b
A)
10/10 One Leg Lifts
10/10 Side Plank Lifts
10 Leg Lift Overs
6/6 Scorpions
20/20 Chinnies
B)
(with a plate)
10 Straight Arm Crunches
10 V-Ups
10/10 Russian Twists
10 Hollow Pull over
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