A) 3 Rounds, new round every 3rd minute
10 Hollow Rocks
10 V-ups
10 Knee- hugs
10 Hollow Hold

B) 3 Rounds (rest 1min)
Draw 1-9 in the air
6/6 Scorpions
10 Back Leg Lifts
20/20 Chinnies

C) Shoulder Tabata