Core 270624 Workout
A. Tabata
Side plank left
Side plank right
Plank
Hollow arch
B. With w.plate 2,5 and 5kg, 3 - 5 rounds of:
10/10 Deadlift with w.plate on stick
10 plate suitcase switches
10 deadbug alt. v-ups
10 alt. plank w. plate push and pull
10 arch chest + behind neck with stick
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