Core 1 Workout
A. 10 times each side – Medicine Ball Toss
10 times each side – Side Plank Elbow Touch
20 leg lifts
Repeat 3 times
B. 60 sec Weighted Plank
20 times each side – Russian Twist
10 Strict Toes to Bar
Repeat 3 times
C. 15 Medicine Ball Slams
10 each Bar Rotations
10 Roll outs
Repeat 3 times
D. Cardio session 45 min
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