Core Workout
3 sets of:
45sec ON/15sec OFF
(90sec rest between rounds)
Bird Dog Knee to Elbows - right
Bird Dog Knee to Elbows - left
Windshield Wipers
Hip Thrusts
Plank Jacks
Chinnies
Plank DB Drags
+
Bonus
10-1
Strict Leg raises
Rollouts
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