CORE Workout

3-5 Rounds for quality:

5 Dragon Flags
8/8 Side Crunsches
10 Weighted Leg Lifts
10 Upper Supermans
10 GHD Situps (MedBall)
6/6 Scopions
10 Knee-Hugs
10 Back Leg Lifts
20/20 Chinnies

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CORE Workout

Does it feel like your fitness results are stuck?

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