Copious Workout
FIRE-BREATHER
"Copious"
WOD:
8 Min/AMRAP
9 Back Squat @ 40% of 1 RM
5 HSPU 45/35lb plates to abmat (scale as needed)
WOD = 7 rounds even
CA$HOUT -
5 Rds
5 - 10m Shuttle Sprints
Rest 30 sec
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