Cop Land Part 1 & 2 WOD Workout
Part 1:
6 Min AMRAP:
12 Power Snatches, 75/55 lbs
12 Toes-to-bars
Rest 2:00 mins
Part 2:
6 Min AMRAP:
8 Power Snatches, 115/75 lbs
8 Toes-to-bars
Goal is touch and go barbell cycling. As your grip fatigues, choose to break up TTBs instead of Power Snatches as much as possible.
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