Pre-Wod
5 Minute Jump Rope
10 Minute Pull Up
5 Sets AMRAP Strict C2B -1 minute rest between sets
mod: 1 minute on/1 minute off max reps negatives
7 X 1 Squat Clean, 2 Front Squats-Heavy (add weight each set)
(195, 200, 210, 215, 220, 225, 225)

For Time
50-40-30-20-10
Air Squat
II Under (2:1)