Pre-Wod:
- 5 Minute Jump Rope
- 10 Minute Pull Up
- 5 Sets AMRAP Strict C2B -1 minute rest between sets (7,5,5,3,2)
- mod: 1 minute on/1 minute off max reps negatives

-7 X 1 Squat Clean , 2 Front Squats-Heavy (add weight each set) 95, 95, 115, 115, 125, 125 - went light since it's been 3+ weeks. Could have gone heavier but got some real deep squats in

For Time:
50-40-30-20-10
- Air Squat
- II Under (2:1) - modified