For time you go i go
200 meter Run both
22 Snatches 43/30kg
22 Pull-Ups
22 Medicine Ball Cleans 9/6kg
22 Elbow Plank to Push-Ups
22 Wall Ball Shots 9/6kg
22 Deadlifts 43/30kg
22 Air Squats
22 Overhead Walking Lunges with 20/10kg plate
22 Box Jumps 60/50cm
22 Power Cleans 43/30kg
2x20 sec Bar Hang
22 cal Row both
22 Handstand Push-Ups
22 Back Squats 43/30kg
22 C2B
22 Bar Facing Burpees
22 Thrusters 43/30kg
22 Jerks 43/30kg
2 Rope Climbs 4m
22 Overhead Squats 43/30kg
22 Kettlebell Swings 24/16kg (US)