For Time:
200 meter Run
22 Snatches 43/30kg
22 Pull-Ups
22 Medicine Ball Cleans 9/6kg
22 Elbow Plank to Push-Ups
22 Wall Ball Shots 9/6kg
22 Deadlifts 43/30kg
22 Air Squats
22 Overhead Walking Lunges with 20/10kg plate
22 Box Jumps 60/50cm
22 Power Cleans 43/30kg
2x20 sec Bar Hang
22 cal Row
22 Handstand Push-Ups
22 Back Squats 43/30kg
22 C2B
22 Bar Facing Burpees
22 Thrusters 43/30kg
22 Jerks 43/30kg
2 Rope Climbs 4m
22 Overhead Squats 43/30kg
22 Kettlebell Swings 24/16kg (US)

ABOUT THE WOD:
The "Contact 22 Finale" WOD was the final workout in the "Contact 22" event series from Virtual WOD Challenges. The workout incorporates ONE movement from EACH of the 22 Hero WODs featured in the series, and 22 reps to represent 22 suicides by US veterans each year.

The "Contact 22" virtual WOD series (meaning athletes could complete it anywhere at any time) showcased 22 different Hero WODs over the course of 2 months, from September 1-Oct 31, 2018. The challenge was a way to support and raise awareness of US veteran suicides and mental health disorders. Proceeds benefitted the Chris Kyle Frog Foundation.

The Hero WODs featured for this challenge - from which the movements for this finale WOD were selected - were (in order): Dunn, Monti, Emily, Ledesma, FitCops Dallas 5, Hildy, Kev, White, Shawn, Jennifer, 343, Coffland, Small, Nick, Ned, Harper, Marston, Kalsu, Santora, Falkel, Jenny, The Seven.