Consistency is key Workout
5 Rounds of
New round every 3rd minute
Your slowest round is your score
20 Double unders (50 Single unders)
8 DB/KB Snatch
6 DB/KB squat
4 Burpee over DB//KB
2 Single Arm Alternating Devils Press
DB/KB weight 20...25 / 12...16 kg
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