PreWOD: 7X2 Dead Lift

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WOD: For Time:

3 rounds
- 30 DU
- 15 Clapping Push Up

3 rounds
- 30 Walking Lunges
- 15 KB Swing (53# M, 35#W)

3 rounds
- 30 Sit Up
- 15 Pull Up

There is no break between each couplet of exercises. Just keep going!

Deadlift progression:

65-95-115-125-135-145-155(1)

Metcon:
3 push ups in the first couplet were knee push ups then I made myself do real ones. Also only did 1 round of the last couplet as it was 7:30 and I was missing the Rangers game.

23:11

WOD