A- WU- For Time: 200M Run/20 Burpees/15 Plyo Push Ups/10 Wide Push Ups/5 Diamond Push Ups/20 WallBall (20/14)/250M Row (9 Minute Cap)

B- Power Jerk (slightly wider grip)- 10 Minutes To A Heavy Single + 3 EMOM @80% of Above for 5 Minutes

C- Kipping HSPU- 5/5/5/5/5/5; 30-45 Seconds Rest Between Efforts (smooth reps/hips only/vertical shins/feet at chest as head touches ground)

D- 6 Minute AMRAP of: 3 WallWalk/9 Chin Up/27 Double Unders

Mods:
Pushups - on knees
HSPU - pike on box, 2 abmats
Chin ups - on box

Results:
Warm-up: 7:10
Power jerk: 70# heavy, used 55# for EMOM
WOD: 2 rounds + 2 wall walks (sub 45 sec DU practice for DUs)

Thoughts:
Did burpees unbroken, used 14# wallball and didn't die, and wall walks were FAR better than when I did them last. Hooray! Might start using the blue band for bar work, since the resistance on the green is always too much for me to get my foot in (sad, I know). But perhaps this will push me to get stronger quicker. And need to start working on toe pushups. Overall, a light workout, but good "PRs," so I'm happy.