Conquer Workout
Strength: 5X3 Power Clean
MetCon:
3RFT:
-400 Meter Run
-12 Deadlift (225/135)
-21 Box Jump (24")
Power Cleans: 125, 135, 145, 155, 165(2)
MetCon: 13:54 (subbed 30 air squats for DLs, after feeling it in my back)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!