WODconnect

Conditioning (zone 2) (31min) Workout

3 sets (9min):
2:30 Row (easy)
:30 Row (moderate)

  • Rest 2min

3 sets (9min):
2:30 Ski (easy)
:30 Ski (moderate)

  • Rest 2min

3 sets (9min):
2:30 AB (easy)
:30 AB (moderate)