WODconnect

Conditioning workout Workout

Conditioning 4min work 4min rest
4 min work :

350m Run
25/20 cl row
Max Strict Pull Up
4 min rest

4 min work:
350m Run
20/15 cal row
Max strict ring dip
4 min rest

4 min work:
350m Run
15/10 cal row
Max WB

This is not maximum effort training. Your result is total pull ups, ring dips and wb.