Conditioning with KB Workout
CONDITIONING
One round with double KB:
10 KB Snatch (from hang)
10 Clean (from hang)
10 KB STOH
10 KB Squat
10 KB Thruster
After each set→ 10 cal airbike. WOD ends with airbike. Pick a loading to fit your fitness and to keep the workout in RPE 3
Target: unbroken KB work, consistent with the airbike.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!