AMRAP20
In pairs
Cash in 1000m run (together)
Amrap (ygig)
30 cal Row/Bike
30 DB burpee
Straight into
AMRAP20
Cash in 1000m run (together)
Amrap (ygig)
30 cal Row/Bike
30 Box jump

*This is a 40 minute pair workout. Both start with a 1000m run at 0:00 and then continue with a machine and burpees with you go - I go -style until 20 minute mark. At 20:00 both start with a 1000m run again and continue with a machine and box jumps until they hit 40minute mark.