Conditioning (VO2) Workout
4 sets:
AMRAP 4:
12 Burpees
5 DB Deadlifts + 5 DB Hang Squat Cleans + 5 DB STOH 2x20/15kg
Max Calories Row / Ski
- Rest 4min btw sets
- Hit this hard and really go for max calories. Try to be consistant and do not crash! Use the same machine throughout the workout.
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