Conditioning treat Workout
20 Dumbbell power snatch, alternating 22,5/15kg
20 Box jump 60/50cm
40 Double unders
16 Dumbbell power snatch, alternating 22,5/15kg
16 Box jump 60/50cm
32 Double unders
12 Dumbbell power snatch, alternating 22,5/15kg
12 Box jump 60/50cm
24 Double unders
For time, 15min time gap
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