Conditioning & Skills Workout
Conditioning & skills (Deload week)
E5MOM (total time 35 min)
- 5 min row / bike / ski
- 5 min handstand / HSW practice
- 5 min row / bike / ski
- 5 min kipping practice (t2b / pull- ups etc.)
- 5 min row / bike / ski
- 5 min hollow & arch position practice (hollow hold, hollow rock, arch hold, arch rock etc.)
- 5 min row/ bike / ski
Don´t push it too hard. The idea is just to move well and enjoy the movements. Good time to practise your gymnastics skills.
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