3 Rounds: (PK sykkeet)
1min Row
30s Rest
1min Burpee
30s Rest
1min Bike
30s Rest

EMOM32
1. Row
2. Burpee
3. Bike
4. Rest

RPE 3

Cool down 2 Rounds:
2min Row/bike
10 Squat to hamstring
10/10 Leg swing
5/5 Side lying thoracic rotation