Conditioning - PC Workout
Conditioning - power cleans
9-6-3
Power cleans @ 65% 1RM
Burpees
Rest 5 min
9-6-3
Power cleans @ 65 % 1RM
400 m run
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!