Conditioning party PT 1 Workout
500m row
3x
5 db sots press e/s
2 broad jumps
20s. wall facing hs hold
3 rounds of
Alternate A and B
A)
3 min A MRAP
4 box jump over
6 DBL DB thrusters 25/17.5
2 min rest
B)
3 min AMRAP
3 devils press 2x 25/17.5
6 wall walk
2 min rest
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