WODconnect

Conditioning, part 2, 3 R FT Workout

Heavy conditioning.

  • EMOM 5:
    5 Hang Power Cleans (62,5/42,5 kg)

  • Directly into:
    EMOM 5:
    5 Hang Push Jerks (62,5/42,5 kg)

  • Directly into:
    EMOM 5:
    12 TTB
    = posted in Part 1

Directly into:
3 R FT:
21-15-9 Pull-ups
42-30-18 Wallballs (20/14 lbs)

Part 1: post weights and TTB
Part 2: post time for the 3 R FT

No "rest" between the EMOMs or before the 3 R FT. When one finishes, go straight to the next one. Prepare your barbell accordingly.