Heavy conditioning.

EMOM 5:
5 Hang Power Cleans (62,5/42,5 kg)

Directly into:
EMOM 5:
5 Hang Push Jerks (62,5/42,5 kg)

Directly into:
EMOM 5:
12 TTB

• (Directly into: 3 R FT: 21-15-9 Pull-ups 42-30-18 Wallballs (20/14 lbs)) = posted in Part 2

Part 1: post weights and TTB
Part 2: post time for the 3 R FT

No "rest" between the EMOMs or before the 3 R FT. When one finishes, go straight to the next one. Prepare your barbell accordingly.