Conditioning in teams of 3 Workout
4 x AMRAP 12:
15/12cal Ski
6 Sandbag to shoulder 60/40kg
Rest 3
15/12cal AB
15 T2B
Rest 3
15/12cal Row
10 Wall climb overs 120/100cm
Rest 3
200m Skillmill run
10 Devil presses 2x15/10kg
Athlete #1 starts and #2 follows immediatelly after #1 has finished the machine. The goal is that there should be an athlete in the machine all the time. Scale the movements if needed. They shouldn't take you more than the other partner is doing machine. Every round counts. So when all the athletes have finished a round, it counts as 3. Post total rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!