WOD - conditioning

in pairs for time:

Buy in: 800 m run (both run)

16 rounds you go i go (thats 8 rounds each)
2 bar muscle up
4 burpee
6 double DB/KB thrusters 22.5/15 kg (or 24/16 kg KB)

Buy out: 800 m run (both run)

Time cap 30 min

Scaling:
bar mu - > 4 chest to bar/pull up/jumping c2b/pull up or ring row