Conditioning for Points Workout
Curve Skateboard Left -- Curve Skateboard Right
Battle Rope Slam -- DB Snatch
Ring Dips -- Hollow Rocks
Slamball Squat -- Slamball Chest Slam
Jumping Pull Up -- Burpee
Box Step Over -- Push Up
5 Minutes at each pair of exercises: 45 sec rest between stations
Alternate between exercises every 10 reps. Every 10 reps equals 1 point. (Eg. 10 dips, 10 hollow rocks, 10 dips, 10 hollow rocks =4 points)
*Curve- 0.05miles=1 point
Record total points
35min circuit
40min
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