Conditioning for quality Workout

E6M x 4
18/14 cal ergo @70-75% effort
20 alt box step up
12 alt DB snatch
60m DKB farmers carry

RPE 3.5

Huom! Pidä deload vauhti keskittyen taloudellisuuteen. Jokaisen intervallin jälkeen täytyy jäädä 1-2min lepoa. Jos tunti on täynnä niin lähdöt porrastuksella.

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Conditioning for quality Workout

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