Conditioning for quality: Workout
EMOM12
1. 1 set of bar MU - tähän jokainen valitsee itselleen sopivan skaalauksen edellä tehdyistä progressioista. 2. 1 set of DU
3. 1 set of hs walk/wall facing shoulder taps 4. rest
Huom! Semi helpot ja tekniset setit.
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