Conditioning Workout
EMOM 36 minutes (6 rounds)
1: 15 wall ball (9/6 kg)
2: 200/150m ski/row or 400/300m bike
3: 12 alternating dumbbell snatch (22,5/15 kg)
4: 200/150m ski/row or 400m bike
5: 9 burpee to target
6: rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!