Conditioning Workout
16 x 45s on / 15s off:
1. DKB DT*
2. alt. box step down
3. box jump
4. erg
- REST 3MIN -
16 x 45s on / 15s off:
1. DDB alt. renegade row @ easy weight
2. burpee over DBs
3. MB sit up
4. MB twist
@ RPE 3,5-4
-> DT: 12 deadlift, 9 hang power clean, 6 stoh (tee niin pitkälle/monta kertaa kuin ehdit 45 sekunnissa)
MB sit up:
MB twist:
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