90 min

Conditioning
A. 4 RFT:
24 wall ball
12 CTB
6 devil's press 2 x 15 kg
40 DU
Rest 2 min b.r.

Times: 4.11, 3.58, 3.58, 3.52

B. FT:
21 - 15 - 9
KB snatch 16 kg
Cal row
Time: 6.21

C. EMOM16:
1) 8 BBJO
2) 8 cal echo bike