Partner workout

4 sets of :
3 mins for max cal row (YGIG)

Then immediately into:
4 min AMRAP (relay style)
4 Double KB/DB Clean @22,5/15kg
4 Double KB/DB Front squat
4 KB/DB push up
One completes a full round then switch!

2 mins REST between sets ( 1 set=7mins)

Score is max total cals + total completed rounds/reps by each team.