Conditioning Workout
0:00-10:00
4-5 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
20 DU
10:00-20:00
3-4 Rounds of:
5 Devils press 2x15/10kg
10cal Row
15 Abmat sit-ups
20m Double KB OH carry 2x24/16kg
20:00-30:00
4-5 Rounds of:
5 Pull-ups
10 Push-ups
15 Squats
20 DU
30:00-40:00
3-4 Rounds of:
5 Devils press 2x15/10kg
10cal Row
15 Abmat sit-ups
20m Double KB OH carry 2x24/16kg
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